Mash and Mix

In a large mixing bowl, use a fork or potato masher to crush the avocados until mostly smooth. Add the chickpeas and "fold" them in. Then, stir in the red onion, bell pepper, jalapeño, lime juice, and all the dry spices. Mix thoroughly so every chickpea is coated in creamy, spicy avocado.

Prepare the Tortilla

Warm your tortillas slightly in a dry skillet or for 10 seconds in the microwave. Pro Tip: Warming the tortilla is the secret to a "no-tear" roll; it makes the wrap much more pliable.

Assemble

Distribute the filling evenly down the center of each tortilla. Top with a handful of shredded lettuce or a sprinkle of fresh cilantro if you like.

The Perfect Roll

Fold the left and right sides of the tortilla inward about an inch. Then, starting from the bottom, roll tightly toward the top to create a secure, burrito-style wrap.

Slice and Serve

Cut on a diagonal for a beautiful presentation. Serve immediately while the ingredients are at their freshest.