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The Anti Inflammatory Salad That Takes 10 Minutes and Tastes Like a Restaurant Side Dish

Crisp, bright, spicy and tangy a 10-minute salad your body will thank you for.
Prep Time10 minutes
Total Time10 minutes
Course: Salad
Servings: 2

Ingredients

  • 1 large cucumber julienned
  • 2 medium carrots julienned
  • 2 tablespoons sesame seeds
  • 2 tablespoons fresh parsley chopped
  • 1 garlic clove minced
  • 1 tablespoons olive oil
  • 1 tablespoons lemon juice freshly squeezed
  • 1 teaspoons gochugaru Korean red chili flakes
  • 1 teaspoons soy sauce
  • 0.5 teaspoons sugar

Instructions

  • Prep vegetables: Julienne 1 large cucumber, julienned and 2 medium carrots, julienned into thin, even strips using a knife, julienne peeler, or mandoline.
  • Combine salad: In a large bowl, toss together the julienned vegetables, 2 tablespoons sesame seeds, 2 tablespoons fresh parsley, chopped, and 1 garlic clove, minced.
  • Add dressing: Add 1 tablespoons olive oil, 1 tablespoons lemon juice, freshly squeezed, 1 teaspoons gochugaru (Korean red chili flakes), 1 teaspoons soy sauce, and 0.5 teaspoons sugar directly into the bowl. No need to mix separately.
  • Toss to coat: Toss everything thoroughly until all vegetables are evenly coated and sesame seeds and parsley are well distributed.
  • Rest: Let the salad rest for 5–10 minutes
  • so flavours meld and vegetables lightly soften.
  • Serve: Serve chilled as a side, light lunch, or snack straight from the fridge.