Summer Refresher: No Added Sugar Rainbow Fruit Popsicles
Enter the Rainbow Fruit Popsicle. This isn't just a snack; it's a vibrant, nutrient dense celebration of summer's best bounty. And the "secret" ingredient that binds it all together without a drop of plain water? Fresh Coconut Water.
Servings: 6
Ingredients
- The Liquid Base: 2 cups Fresh Coconut Water The "secret" natural binder
- The Fruit Rainbow:
- 1 Kiwi peeled and finely diced
- 1/2 cup Strawberries hulled and chopped
- 1 medium Mango peeled and diced
- 1/4 cup Pomegranate seeds
- 1/2 cup Dragon Fruit peeled and cubed
Instructions
- Fruit Preparation: Wash and peel all seasonal fruits. Chop them into uniform, small pieces (approx. 1/4 inch) to ensure they fit easily into the molds.
- Layering the Molds: Fill each popsicle mold with a mixture of the chopped fruits. Pack them relatively tightly to create a dense, colorful "mosaic" look.
- Adding the Binder: Pour the coconut water into the molds, covering the fruit completely. Leave a small gap (about 1/4 inch) at the top to allow for expansion during freezing.
- Eliminating Air: Gently tap the molds on the counter to remove any air bubbles trapped between the fruit pieces.
- Setting the Sticks: Insert the popsicle sticks or the mold lids.
- The Deep Freeze: Place the molds in the freezer for at least 8 to 10 hours, though overnight is recommended for the most solid set.
- Easy Release: To serve, dip the bottom of the mold in room-temperature water for 10 seconds to loosen the popsicle.