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Simple Avocado Toast with Cottage Cheese & Eggs
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Simple Avocado Toast with Cottage Cheese & Eggs: A Breakfast You Can Make in Under 10 Minutes

A quick, protein-packed breakfast toast layered with avocado, cottage cheese, arugula, and soft-cooked eggs ready in under 10 minutes.
Prep Time3 minutes
Cook Time7 minutes
Total Time10 minutes
Course: Breakfast
Servings: 1

Ingredients

  • 1 sourdough bread slice
  • 0.5 avocado thinly sliced
  • 3 tablespoons low-fat cottage cheese
  • 0.5 cup arugula
  • 2.5 eggs
  • 0.5 tablespoons extra virgin olive oil
  • 2 teaspoons freshly grated parmesan cheese
  • 0.3 teaspoons salt
  • 0.3 teaspoons black pepper

Instructions

  • Toast the bread: Toast 1 sourdough bread slice to your liking.
  • Cook the eggs: Crack 2.5 eggs into a bowl and whisk well. Heat a pan over medium-high heat, add 0.5 tablespoons extra virgin olive oil, then pour in the eggs. Cook to your liking, gently folding with a rubber spatula.
  • Assemble the toast: Layer onto the toast in this order: 0.5 avocado, thinly sliced, 3 tablespoons low-fat cottage cheese, 0.5 cup arugula, then the cooked eggs.
  • Garnish and serve: Garnish with 2 teaspoons freshly grated parmesan cheese, 0.3 teaspoons salt, and 0.3 teaspoons black pepper. Slice in half and enjoy.