Peach Overnight Oats Meal Prep: A No Cook Breakfast Ready When You Wake Up
A creamy, protein-packed no-cook breakfast with sweet peach cubes, crunchy pistachios, and hearty oats. Mix it the night before and wake up to breakfast ready to go.
Servings: 1
Ingredients
- 1 peach cut into cubes
- 10 grams chopped pistachios
- 1 teaspoons maple syrup
- 25 grams whole oats rolled or old-fashioned
- 5 grams chia seeds
- 120 grams plain Greek yogurt 10g protein per 100g preferred
- 100 milliliters milk of choice
Instructions
- Prep your peach: Wash and cut 1 peach, cut into cubes into small, bite-sized cubes.
- Add everything to a jar: Combine the peach cubes, 10 grams chopped pistachios, 1 teaspoons maple syrup, 25 grams whole oats (rolled or old-fashioned), 5 grams chia seeds, 120 grams plain Greek yogurt (10g protein per 100g preferred), and 100 milliliters milk of choice in a jar or airtight container.
- Mix thoroughly: Stir everything together until fully combined, making sure chia seeds are evenly distributed and not clumped together.
- Store overnight: Seal the jar with a lid and place in the refrigerator to let the oats and chia seeds fully soften.
- Enjoy: Give the jar a quick stir before eating. Enjoy cold straight from the jar, or let sit out for a few minutes if you prefer it less cold.