Add the mango – Place a handful of frozen mango into the blender.

Add the yogurt – Add plain, nonfat Greek yogurt to the blender.

Add the banana – Add half a banana.

Add the chia seeds – Stir in chia seeds.

Add turmeric and pepper – Add turmeric and a crack of black pepper, if using.

Add coconut water – Pour in a splash of coconut water.

Blend – Blend until smooth and creamy, with no fruit chunks remaining.

Serve – Pour into a glass and enjoy immediately.