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High protein, healthy Omelette Recipe

This high-protein, healthy omelette is the ultimate "fast food." It’s quicker than a bowl of cereal, uses whatever is lingering in your fridge, and is forgiving enough for the groaggiest Monday morning.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast
Servings: 1

Ingredients

  • 2-3 whole eggs - Fresh room temp preferred
  • 1 teaspoon butter or oil - For greasing pan
  • 1 pinch salt - To taste
  • 1 pinch black pepper - To taste
  • 1 tablespoon milk or water optional - For fluffiness or creaminess
  • ¼-½ cup fillings - Cheese cooked meat sautéed vegetables, herbs, etc.

Instructions

  • Beat the eggs with salt, pepper, and milk or water until fully combined.
  • Warm butter or oil in a non-stick pan over medium-low heat until melted.
  • Pour the eggs into the pan, let them set briefly, then gently push the edges inward.
  • When eggs are mostly set, add fillings to one side and fold the omelette over.
  • Slide the omelette onto a plate and serve immediately while it's still warm.