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High-Protein Healthy Butter Chicken

This recipe is a total game-changer. By making a few smart swaps, you can enjoy a massive bowl of creamy, spiced goodness in just 15 minutes.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Course
Servings: 1

Ingredients

  • For the Chicken & Marinade
  • 210 g Chicken Thighs
  • 50 g Non-fat Greek Yogurt 0.2% fat
  • 1 tsp Garam Masala & a pinch of Salt
  • For the Aromatic Base
  • 100 g Yellow Onion: Diced small
  • 2 Cloves Garlic: Peeled and grated
  • ½ tsp Garam Masala
  • 1 tsp Garlic Powder
  • 1 tsp Paprika
  • 1 tsp Turmeric
  • ½ tsp Cayenne Pepper
  • For the Creamy Sauce:-
  • 200 g Tomato Passata
  • 100 g Low-fat Evaporated Milk
  • 1 Wedge Laughing Cow Light Cheese
  • 100 g Water

Instructions

  • Butter Chicken Creamy Sauce Recipe:-
  • Sauté the Base: Heat a small splash of oil in a pan over medium heat. Sauté the diced onions for about 2 minutes until translucent.
  • Toast the Spices: Add the garlic powder, paprika, turmeric, garam masala, and cayenne. Stir for 1 minute to wake up the oils in the spices. Add the grated garlic for the last 10 seconds.
  • Simmer the Tomatoes: Pour in the tomato passata and water. Let the mixture simmer on medium heat for 3 to 4 minutes, stirring occasionally.
  • The Creamy Transformation: Pour in the evaporated milk and add the Laughing Cow cheese wedge.
  • Incorporate: Use your spoon or spatula to press the cheese wedge down into the sauce. Stir vigorously as the sauce transforms from deep red to a beautiful, creamy orange.
  • Thicken: Let the sauce simmer for another 5 minutes. It will thicken as it reduces, creating a luscious glaze that perfectly coats your protein.
  • Healthy Butter Chicken Recipe:-
  • Marinate the Chicken
  • Cut your trimmed thighs into bite-sized pieces. Toss them with the Greek yogurt, salt, and 1 teaspoon of garam masala. You can cook this immediately or let it sit for an hour for a deeper flavor
  • The Tandoori Sear
  • Heat a touch of oil in a pan over medium-high heat. Fry the chicken for 1 minute per side. This creates a nice char that mimics a traditional tandoori oven. Remove the chicken (it will finish cooking later).
  • Sauté and Spice
  • Reduce heat to medium, add a little more oil, and sauté the onions for 2 minutes. Stir in the spices (paprika, turmeric, cayenne, etc.) and fry for another minute before adding the grated garlic for 10 seconds
  • Simmer the Base
  • Pour in the tomato passata and water. Let it simmer for 3 to 4 minutes, stirring occasionally
  • The Creamy Finish
  • Add the evaporated milk and the Laughing Cow cheese wedge. Press the cheese down to incorporate it as the sauce turns a beautiful orange
  • Final Simmer
  • Add the chicken back into the pan. Let everything simmer together for an additional 5 to 6 minutes until the sauce is thick and the chicken is fully cooked through