Healthy Homemade Chick Fil A Copycat Wrap
The Chick-fil-A Grilled Chicken Cool Wrap is the perfect recipe to master. Known as one of the healthiest items on their menu,
Servings: 6
Ingredients
- 3 large chicken breasts sliced into a total of 6 thin cutlets
- 1 tablespoon olive oil
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
- 6 flaxseed flour flat breads or your favorite tortilla wraps see note 1
- 1 ½ cups shredded monteray jack and cheddar cheese blend
- 12 romaine lettuce leaves shredded
- Avocado lime ranch dressing or other dressing optional, for serving, see note 2
Instructions
- Fire Up the Grill
- Coat your thin chicken cutlets in olive oil and a generous pinch of salt and pepper. Preheat your grill (outdoor gas/charcoal or an indoor grill pan) to medium-high. Grill for 2–3 minutes per side. You’re looking for an internal temperature of 165°F (74°C).
- Pro Tip: Let the chicken rest for 5–10 minutes after grilling. This allows the juices to redistribute so your wrap doesn't get soggy.
- Slice for Success
- Once rested, slice the chicken into strips against the grain. This makes the wrap much easier to bite through.
- Prep the Tortilla
- Warm your flaxseed wraps in the microwave for 10–15 seconds. A warm wrap is pliable and won't crack when you start rolling.
- Assemble and Fold
- Lay the flatbread down and spread a layer of shredded lettuce in the center. Follow with the cheese blend and the sliced grilled chicken.
- The "Burrito Style" Fold
- Tuck in the sides and roll tightly from the bottom up. Slice diagonally down the middle for that classic Chick-fil-A presentation.