Crispy Chicken Sandwich & Fries
This Crispy Chicken Sandwich and Air-Fried Potato meal is the perfect solution. Clocking in at 866 calories and 58g of protein for the entire meal, it delivers deep-fried level crispiness without the excessive oil
Total Time45 minutes mins
Servings: 1
- 300 g Potatoes
- Baking Soda
- 4 g Oil & Seasoning :- black pepper fresh rosemary
- 180 g Chicken Breast
- 10 g Flour
- 1 Egg
- 20 g Crushed Cornflakes
- cayenne
- salt
- pepper
- garlic powder
- For Signature Sandwich Sauce:-
- 15 g Light Mayo & 15g Zero-Sugar Ketchup
- 10 g Mustard & 2 tsp Pickle Juice
The "Baking Soda" Potato Hack
Boil salted water with the baking soda. Simmer the potato chunks for 10 minutes until soft enough to pierce with a knife. Drain and add them to a bowl with oil and rosemary. The most important step: Shaking the bowl vigorously for 30 seconds to create a "potato slurry" on the surface. These craters are what turn into crispiness in the oven
Start the Air Fry
Air fry the potatoes at 400°F (200°C) for 20 to 25 minutes
Prep the Chicken
While the potatoes cook, smash your chicken breast to an even thickness and cut it into two sandwich-sized pieces. Coat each piece in flour, then egg, then the seasoned, crushed cornflakes
The Last 15 Minutes
Add the chicken to the air fryer with the potatoes for the final 10 to 15 minutes of cooking
Toast & Build
Toast your brioche buns (or standard hamburger buns for lower calories). Spread the bottom bun with sauce and pickles. Layer your crispy chicken, maybe a slice of American cheese, more sauce, and the top bun