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Crispy Chicken Sandwich & Fries

This Crispy Chicken Sandwich and Air-Fried Potato meal is the perfect solution. Clocking in at 866 calories and 58g of protein for the entire meal, it delivers deep-fried level crispiness without the excessive oil
Total Time45 minutes
Course: Breakfast
Servings: 1

Ingredients

  • 300 g Potatoes
  • Baking Soda
  • 4 g Oil & Seasoning :- black pepper fresh rosemary
  • 180 g Chicken Breast
  • 10 g Flour
  • 1 Egg
  • 20 g Crushed Cornflakes
  • cayenne
  • salt
  • pepper
  • garlic powder
  • For Signature Sandwich Sauce:-
  • 15 g Light Mayo & 15g Zero-Sugar Ketchup
  • 10 g Mustard & 2 tsp Pickle Juice

Instructions

  • The "Baking Soda" Potato Hack
  • Boil salted water with the baking soda. Simmer the potato chunks for 10 minutes until soft enough to pierce with a knife. Drain and add them to a bowl with oil and rosemary. The most important step: Shaking the bowl vigorously for 30 seconds to create a "potato slurry" on the surface. These craters are what turn into crispiness in the oven
  • Start the Air Fry
  • Air fry the potatoes at 400°F (200°C) for 20 to 25 minutes
  • Prep the Chicken
  • While the potatoes cook, smash your chicken breast to an even thickness and cut it into two sandwich-sized pieces. Coat each piece in flour, then egg, then the seasoned, crushed cornflakes
  • The Last 15 Minutes
  • Add the chicken to the air fryer with the potatoes for the final 10 to 15 minutes of cooking
  • Toast & Build
  • Toast your brioche buns (or standard hamburger buns for lower calories). Spread the bottom bun with sauce and pickles. Layer your crispy chicken, maybe a slice of American cheese, more sauce, and the top bun